Dragonslayer

March 6, 2012

Warm-up: 200 double unders

7:5 Deadlifts @ 275 lbs.
5:10 Pull-ups
5:5 Towel pull-ups
5:5 Military pull-ups
21’s x 3 @ 75 lbs.

Anaerobic WOD:
10 sets for time with SCBA mask and weight vest: 5 tire strikes, 5 tire flips

Read a little bit about Tantojutsu

 

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